General Information
Release Notes
Contact Information
PerfPRO Update Archive
End User License Agreement (EULA)
Frequently Asked Questions
How to use PerfPRO
Options (Control-O)
General Options
Startup Area
Auto Options
Stats Options
Folder Options
Athlete Defaults
File Options
Training Plan
Colors and Fonts
Email Templates
Sharing Options
Reporting Options
Advanced Options
Course Editor
Workout Editor
Performance Data Editor
Race Log Tab
Courses Database Tab
Athletes Tab
Training Plan Tab
Graphs Tab
Partly Cloudy
Partly Cloudy Database Setup
Using a Cloud Account with Partly Cloudy
Backing up and Restoring PerfPRO Data
Importing Athletes from CSV
Importing all of your Performance Files
Exporting Performances from the Coaching Software
Converting Course Files for the CompuTrainer
Web Account Authorization
DropBox Authorization
MapMyFitness Authorization
pCloud Drive Authorization
Strava Authorization
Today's Plan Authorization
TrainingPeaks Authorization
Setting up Sport Types
Loading Performances into PerfPRO
ERG/MRC Workout Player
Sharing Performances
Updating and Creating New Reports
Troubleshooting Gmail accounts to send reports
Power / Training Information
Additional Thresholds
Aerobic Decoupling Factor (ADF)
BikeScore Values
BikeScore/xPower Information
Calculating Calories in PerfPRO
Efficiency Factor
Functional Threshold Power (FTP)
Heart Rate Training Zones
Intensity Factor Values™ (IF)
Maximum Wattage Threshold
Normalized Power™ (NP)
Power Training Zones
Relative Intensity Values
Running Pace Zones
Torque Effectiveness / Pedal Smoothness
Training Stress Balance (TSB)
Training Stress Score™ (TSS)
TRIMP method (TRaining IMPulse)
Variability Index
W' (W-Prime)
What are Normalized power, Intensity Factor (IF), and Training Stress Score (TSS)
xPower (XP)