Hal Overman build
by Me
4 weeks duration
Advanced level

Last updated on Friday, April 5, 2019

Week 01DayStressIntensityDuration

Conditioning 1.2 - .59 (Workout - MRC)

coreys sunday tempo (Workout - MRC)

Total Workouts: 2

Week 02DayStressIntensityDuration

Base Tempervals 90 Mins (Workout - MRC)

Base Tempo 4x10 (Workout - MRC)

rolling recovery (Workout - TNG)
FRI 00:30:00

Base 3 strength or group ride (Workout - MRC)

Total Workouts: 4

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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