altitude24 (Copy 7)
by Alain Picard
8 weeks duration
Intermediate level

Last updated on Sunday, October 28, 2018

Cedule du printemeps 70.3 et CQ mise a jour 12 juin 2018
Week 01DayStressIntensityDuration

D-569_f (Workout - MRC)
TUE788800:59:50

D-567_f (Workout - MRC)
TUE678200:59:30

D-568_f_ultra seuil.. (Workout - MRC)
THU637901:00:00

D-570_f endurance (Workout - MRC)
SAT1008001:33:00

D-570_cq (Workout - MRC)
SUN718001:07:00

Total Workouts: 5
37982%05:39:20

Week 02DayStressIntensityDuration

D-573_f (Workout - MRC)
THU688500:57:00

D-571_f endurance force (Workout - MRC)
SAT1098501:30:00

D-571_cq (Workout - MRC)
SUN1028301:28:00

Total Workouts: 3
27984%03:55:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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