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About Drew
July 23
by
Bryant Howard
19 weeks duration
Intermediate level
Last updated on
Monday, August 13, 2018
strength combo
Week 01
Day
Stress
Intensity
Duration
(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
MON
14
65
00:20:00
(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
TUE
14
65
00:20:00
(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
WED
14
65
00:20:00
(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
THU
14
65
00:20:00
(O2 Endurance) Pre-FTP Warmup (Workout - MRC)
FRI
14
65
00:20:00
Total Workouts: 5
70
65%
01:40:00
Week 02
Day
Stress
Intensity
Duration
WK1#1 Max Power (ms: Tss68; If.76) (Workout - MRC)
MON
68
76
01:10:00
WK1#2 SS. Tempo (MS: TSS61; IF.82) (Workout - MRC)
TUE
71
78
01:15:00
Wk1#3 (Workout - MRC)
WED
85
82
01:15:00
WK1#4 VO2Max; Anaerobic (MS:60; IF.84) (Workout - MRC)
THU
75
79
01:02:00
Wk1#5 (Workout - MRC)
FRI
78
74
01:25:00
Total Workouts: 5
377
78%
06:07:00
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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