Member Rides 2018
by Coach Ted
78 weeks duration
Intermediate level

Last updated on Saturday, May 5, 2018

WF member rides
Week 01DayStressIntensityDuration

3 x 5 negative split climbs (Workout - PPSMRX)
WED 00:55:00

Fast spin repeats (Workout - PPSMRX)
FRI 00:57:00

Big Gear Accelerations (Workout - PPSMRX)
SAT 01:46:00

Total Workouts: 3
  03:38:00

Week 02DayStressIntensityDuration

Shifting to Maintain Pace and Cadence (Workout - PPSMRX)
FRI 00:52:15

Big Gear Accelerations 2 (Workout - PPSMRX)
SAT 01:46:00

Total Workouts: 2
  02:38:15

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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