by Alain Picard
8 weeks duration
Beginner level

Last updated on Saturday, March 24, 2018

PLan debutant le 12 fevrier 2018 Mise a jour le 13 mars 2018
Week 01DayStressIntensityDuration

D-543_f (Workout - MRC)

D-550_c Tempo avec power (Workout - MRC)

D-544_f Endurance (Workout - MRC)

Total Workouts: 3

Week 02DayStressIntensityDuration

D-546_f montees au seuil (Workout - PPSMRX)
TUE 01:00:30

D-551_f FTP (Workout - MRC)

D-545_f tempo (Workout - MRC)

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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