by Alain Picard
8 weeks duration
Beginner level

Last updated on Saturday, March 24, 2018

PLan debutant le 12 fevrier 2018 Mise a jour le 13 mars 2018
Week 01DayStressIntensityDuration

D-543_f (Workout - MRC)

D-550_c Tempo avec power (Workout - MRC)

D-544_f Endurance (Workout - MRC)

Total Workouts: 3

Week 02DayStressIntensityDuration

D-546_f montees au seuil (Workout - PPSMRX)
TUE 01:00:30

D-551_f FTP (Workout - MRC)

D-545_f tempo (Workout - MRC)

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2024 All rights reserved

This site was created by
Hartware Technologies

Privacy Policy