LVSP Pain Cave
by Robert
16 weeks duration
Intermediate level

Last updated on Sunday, March 4, 2018

LVSP Pain Cave Ride the Gap training
Week 01DayStressIntensityDuration

Pettit (Workout - MRC)

Collins (Workout - MRC)

Brasstown (Workout - MRC)

Total Workouts: 3

Week 02DayStressIntensityDuration

20 Minute FTP Test (Workout - PPSMRX)
TUE 01:00:00

Washington +4 (Workout - MRC)

Fish -2 (Workout - MRC)

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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