ASC_serie_D1 (Copy 4)
by Alain Picard
8 weeks duration
Beginner level

Last updated on Monday, February 26, 2018

Cédule ASC_série_D1 mise a jour 09 Fevrier 2018
Week 01DayStressIntensityDuration

D-400d (Workout - MRC)
TUE617900:59:15

D-401d (Workout - MRC)
SAT847501:30:00

Total Workouts: 2
14577%02:29:15

Week 02DayStressIntensityDuration

D-400d (Workout - MRC)
TUE617900:59:15

D-401d (Workout - MRC)
SAT847501:30:00

Total Workouts: 2
14577%02:29:15

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2021 All rights reserved

This site was created by
Hartware Technologies

Privacy Policy