FFC Pmax Testing
by Me
9 weeks duration
Advanced level

Last updated on Thursday, November 9, 2017

This is your default schedule. Update it, rename it, however you need.
Week 01DayStressIntensityDuration

1 - PPO 20W Ramp - 150 (Workout - ERG)
THU 00:20:00

1 - PPO 20W Ramp - 80 (Workout - ERG)
THU 00:11:00

Total Workouts: 2

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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