FFC CompuTrainer Classes
by Chris Navin
8 weeks duration
Beginner level

Last updated on Thursday, November 9, 2017

Schedule of workouts for FFC classes
Week 01DayStressIntensityDuration

FFC_CNF2_W7_CraigAlexander_7x5min_60rpmV1 (Workout - MRC)
THU908501:15:00

Ironman Arizona 2012 Half - Cn (Course - 3DC)
THU 03:31:27

FFC_CNF2_W7_CraigAlexander_7x5min_60rpmV1 (Workout - MRC)
THU908501:15:00

Total Workouts: 3
18085%06:01:27

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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