Peaks Cycling Studio Block 3
by Brian Freeze
6 weeks duration
Intermediate level

Last updated on Monday, April 24, 2017

VO2 and Mirco Burst
Week 01DayStressIntensityDuration

VO2 6 x 3:00 with Tempo and A/C TSS 95 (Workout - MRC)
TUE958201:25:30

Tempo Grind 45 with A/C Intervals TSS 87 (Workout - MRC)
WED877901:23:30

Micro Burst 15/15 x 10 W/FTP TSS 97 (Workout - MRC)
THU978501:20:15

45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI276000:45:00

Tempo 4 x 19 minute w/1 minute Standing TSS 113 (Workout - MRC)
SAT1137601:56:00

Total Workouts: 5
41976%06:50:15

Week 02DayStressIntensityDuration

VO2 6 x 3:15 with Tempo and A/C TSS 99 (Workout - MRC)
TUE998201:28:15

Tempo Grind 48 with A/C Intervals TSS 90 (Workout - MRC)
WED907901:26:30

Micro Burst 15/15 x 12 W/Tempo TSS 100 (Workout - MRC)
THU1008301:28:30

45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI276000:45:00

Tempo 4 x Mixed w/1 minute Standing TSS 119 (Workout - MRC)
SAT1197702:01:00

Total Workouts: 5
43576%07:09:15

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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