Products
Purchase
Download
Tutorials
Workouts
Schedules
Support
FAQs
About Drew
Peaks Cycling Studio Block 3
by
Brian Freeze
6 weeks duration
Intermediate level
Last updated on
Monday, April 24, 2017
VO2 and Mirco Burst
Week 01
Day
Stress
Intensity
Duration
VO2 6 x 3:00 with Tempo and A/C TSS 95 (Workout - MRC)
TUE
95
82
01:25:30
Tempo Grind 45 with A/C Intervals TSS 87 (Workout - MRC)
WED
87
79
01:23:30
Micro Burst 15/15 x 10 W/FTP TSS 97 (Workout - MRC)
THU
97
85
01:20:15
45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI
27
60
00:45:00
Tempo 4 x 19 minute w/1 minute Standing TSS 113 (Workout - MRC)
SAT
113
76
01:56:00
Total Workouts: 5
419
76%
06:50:15
Week 02
Day
Stress
Intensity
Duration
VO2 6 x 3:15 with Tempo and A/C TSS 99 (Workout - MRC)
TUE
99
82
01:28:15
Tempo Grind 48 with A/C Intervals TSS 90 (Workout - MRC)
WED
90
79
01:26:30
Micro Burst 15/15 x 12 W/Tempo TSS 100 (Workout - MRC)
THU
100
83
01:28:30
45 minutes at Active Recovery TSS 27 (Workout - MRC)
FRI
27
60
00:45:00
Tempo 4 x Mixed w/1 minute Standing TSS 119 (Workout - MRC)
SAT
119
77
02:01:00
Total Workouts: 5
435
76%
07:09:15
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2024 All rights reserved
This site was created by
Hartware Technologies
Privacy Policy