Puerto Rico 70.3
by Mauricio
11 weeks duration
Intermediate level

Last updated on Tuesday, February 14, 2017

Week 01DayStressIntensityDuration

Threshold/sweetspot mix - PR1 (Workout - PPSMRX)
WED 00:59:00

Fast spin repeats (Workout - PPSMRX)
FRI 00:59:00

Big Gear Accelerations 2 (Workout - PPSMRX)
SAT 01:46:00

Total Workouts: 3

Week 02DayStressIntensityDuration

5 x 8@ 85%FTP (Workout - PPSMRX)
WED 01:12:20

Shifting to Maintain Pace and Cadence (Workout - PPSMRX)
FRI 00:55:00

Tempo 2 X 20 long ride (Workout - PPSMRX)
SAT 01:47:00

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
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  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
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  • You will then be prompted to complete the information for each schedule and a start date.
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