PerfPRO Studio - Schedules

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10 Week Winter 2 Training

by Sarah Matchett
10 weeks duration
Intermediate level
Last updated on Monday, February 6, 2017

winter 2

Week 01	Day	Stress	Intensity	Duration
Hours Progressive Endurance 100 TSS (Workout - MRC)	MON	100	68	02:10:00
Indoor Race #2 (Course - 3DC)	MON			00:32:43
6x3 min TT Tune Up (Workout - MRC)	TUE	71	81	01:05:00
Total Workouts: 3	171		75%	03:47:43

Week 02	Day	Stress	Intensity	Duration
Warm up to CP20 (Workout - PPSMRX)	TUE			01:03:00
Total Workouts: 1				01:03:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.