Callum Xmas rebuild
by Will
3 weeks duration
Intermediate level

Last updated on Wednesday, December 7, 2016

This is mainly aerobic stuff so I'd say set your FTP at 330ish to make sure your heart rate isn't going too much above 160bpm.
Week 01DayStressIntensityDuration

Endurance Assurance v2 (Workout - MRC)

Strength 2.3 - 2.03 (Workout - MRC)

Total Workouts: 2

Week 02DayStressIntensityDuration

Aerobic Endurance Interval (1x45m) (Workout - MRC)

3x10min intervals @ Steady State 1.25hr (Workout - MRC)

Aerobic Endurance Interval (1x60m) (Workout - MRC)

Aerobic Endurance Interval (1x150m) (Workout - MRC)

Total Workouts: 4

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