Periodization Base Weeks 1-8
by Sharon
8 weeks duration
Intermediate level

Last updated on Tuesday, January 3, 2017

Wk 1 Domeniga - 70%-120% and Madiene
Week 01DayStressIntensityDuration

Breakaway Studio HC Workout Wk 4 www.breakaway.com (Workout - MRC)
MON738401:01:45

Total Workouts: 1
7384%01:01:45

Week 05DayStressIntensityDuration

Sufferfest - Downward Spiral (Workout - MRC)
MON778601:01:57

Sufferfest - Fight Club 2012 (Workout - MRC)
WED748700:59:07

Total Workouts: 2
15186%02:01:04

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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