Fit for Spring Training:- Battenkill Edition
by KyleCoaching
11 weeks duration
Intermediate level

Last updated on Tuesday, October 18, 2016

This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Edition at info@kylecoaching.com.
Week 01DayStressIntensityDuration

Sufferfest - Blender (Workout - MRC)
TUE1168201:44:27

Sufferfest - Blender (Workout - MRC)
THU1168201:44:27

Active Recovery Level 1, 1-Hour (Workout - MRC)
FRI265101:00:00

Sufferfest - Rubber Glove (Workout - MRC)
SAT728501:00:10

Sufferfest - Blender (Workout - MRC)
SUN1168201:44:27

Total Workouts: 5
44676%07:13:31

Week 02DayStressIntensityDuration

Sufferfest - The Wretched (Workout - MRC)
TUE699100:49:28

Sufferfest - Angels (Workout - MRC)
WED788501:04:44

Sufferfest - The Downward Spiral 2013 (Workout - MRC)
FRI718301:01:41

Sufferfest - Hell Hath No Fury 2013 (Workout - MRC)
SAT969001:12:00

Sufferfest - The Long Scream 2013 (Workout - MRC)
SUN539400:36:07

Total Workouts: 5
36789%04:44:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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