PerfPRO Studio - Schedules

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planifica tus pedaladas rodillo

by RAFA
24 weeks duration
Beginner level
Last updated on Monday, September 26, 2016

Adaptacion de las tablas de Chema Arguedas

Week 01	Day	Stress	Intensity	Duration
semana 1 dia1 (Workout - MRC)	MON	54	66	01:15:00
semana 1 dia 2 (Workout - MRC)	TUE	45	67	01:00:00
semana 1 dia 3 (Workout - MRC)	THU	45	67	01:00:18
Total Workouts: 3	144		67%	03:15:18

Week 02	Day	Stress	Intensity	Duration
semana 2 dia 1 (Workout - MRC)	MON	46	68	01:00:00
semana 2 dia 2 (Workout - MRC)	TUE	47	68	01:00:30
semana 2 dia 3 (Workout - MRC)	THU	46	68	01:00:00
Total Workouts: 3	139		68%	03:00:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.