PerfPRO Studio - Schedules

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Chicago Triathlon 2016 6_27

by Coach Ted
24 weeks duration
Beginner level
Last updated on Monday, July 11, 2016

Chicago Tri Group Training

Week 01	Day	Stress	Intensity	Duration
FTP Warm Up (Workout - MRC)	MON	26	74	00:21:00
Total Workouts: 1	26		74%	00:21:00

Week 02	Day	Stress	Intensity	Duration
Cadence Chicago Long Base 1 (Workout - TNG)	MON			01:00:00
bike tech Session 5 (Workout - MRC)	THU	56	72	01:05:00
Strength 2.3 - 2.03 (Workout - MRC)	SUN	127	79	02:03:00
Total Workouts: 3	183		75%	04:08:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.