PerfPro Schedule 70.3 IM (Copy 2)
by Alain Picard
8 weeks duration
Intermediate level

Last updated on Saturday, April 23, 2016

Plan updaté semaine du 18 Avril 2016
Week 01DayStressIntensityDuration

% FTP-015 steady pace (Workout - MRC)
MON828601:10:00

pct FTP-017 6 min interval (Workout - MRC)
WED1098701:26:00

% FTP- 018_Ironman and 90 x 3 (Workout - MRC)
SAT888001:29:00

Total Workouts: 3
27984%04:05:00

Week 02DayStressIntensityDuration

C022_IM_Interval (Workout - MRC)
MON868001:20:00

C-023_CS_FTP interval 8 min (Workout - MRC)
WED1048701:23:00

C-024_CS_Aérobie Base (Workout - MRC)
FRI657701:06:00

C-025_IM_Longue sortie (Workout - MRC)
SAT1278702:06:00

Total Workouts: 4
38283%05:55:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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