PerfPro Schedule 70.3 IM (Copy 2)
8 weeks duration
Last updated on
Saturday, April 23, 2016
Plan updaté semaine du 18 Avril 2016
% FTP-015 steady pace (Workout - MRC)
pct FTP-017 6 min interval (Workout - MRC)
% FTP- 018_Ironman and 90 x 3 (Workout - MRC)
Total Workouts: 3
C022_IM_Interval (Workout - MRC)
C-023_CS_FTP interval 8 min (Workout - MRC)
C-024_CS_AÃ©robie Base (Workout - MRC)
C-025_IM_Longue sortie (Workout - MRC)
Total Workouts: 4
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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