Chester's Plan Through Workls
4 weeks duration
Last updated on
Tuesday, February 16, 2016
6x:45 seconds Z6, 2 sets (Workout - PPSMRX)
Total Workouts: 1
2x6 min done as 2 min110% 2 min rest (Workout - MRC)
Capital City Dirt Triathlon (Course - 3DC)
2hrbase (Workout - MRC)
Total Workouts: 3
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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