Chester's Plan Through Workls
by Sarah Matchett
4 weeks duration
Advanced level

Last updated on Tuesday, February 16, 2016

Week 01DayStressIntensityDuration

6x:45 seconds Z6, 2 sets (Workout - PPSMRX)
SAT 01:37:00

Total Workouts: 1

Week 02DayStressIntensityDuration

2x6 min done as 2 min110% 2 min rest (Workout - MRC)

Capital City Dirt Triathlon (Course - 3DC)
WED 00:45:00

2hrbase (Workout - MRC)

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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