PerfPRO Semaine 18 Janvier Mhenri
12 weeks duration
Last updated on
Friday, January 15, 2016
Semaine du 18 Janvier 2016
% FTP-008 Fractionné «(G1) (Workout - MRC)
% FTP-009 Z4(12 min) (Workout - MRC)
% FTP-010 Mix Z3-Z4 (Workout - MRC)
Total Workouts: 3
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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