Kim Turner Winter Threshold Build 1
by Christenson
5 weeks duration
Intermediate level

Last updated on Sunday, January 3, 2016

5 week Jan Program of increasing intenstity
Week 01DayStressIntensityDuration

Sufferfest - There Is No Try (Workout - MRC)

Hustle and Flow, 60 minutes (Workout - MRC)

Total Workouts: 2

Week 02DayStressIntensityDuration

Ascending 2x5 minute blocks from 80-100% (4 sets) (Workout - MRC)

OverUnders (3x9min) 1hr (Workout - MRC)

Total Workouts: 2

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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