November_December Kim
by Wharton
8 weeks duration
Intermediate level

Last updated on Tuesday, December 15, 2015

Base work
Week 01DayStressIntensityDuration

Tempo and Threshold 2 minute step-ups (Workout - MRC)
TUE819200:57:30

Tempo and Threshold with Z6 PickMeUps (Workout - MRC)
THU788801:00:00

Hills and Dales, TSS 61, IF 78, 60mins (Workout - MRC)
MON627801:00:00

Total Workouts: 3
22186%02:57:30

Week 02DayStressIntensityDuration

3 by 10 rising intensity Sub CP Intervals with 3 AC intervals at end (Workout - MRC)
THU768701:00:00

Four Rising Pyramids With Recoveries (Workout - MRC)
MON708301:01:00

Total Workouts: 2
14685%02:01:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2021 All rights reserved

This site was created by
Hartware Technologies

Privacy Policy