PerfPRO Studio - Schedules

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Strive Multisport

by Andy
12 weeks duration
Intermediate level
Last updated on Sunday, November 8, 2015

Session - Intervals

Week 01	Day	Stress	Intensity	Duration
Sufferfest - Nine Hammers (Workout - MRC)	TUE	83	91	00:59:50
Total Workouts: 1	83		91%	00:59:50

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.