Chester Oct 5 -Nov 1)
by Sarah Matchett
5 weeks duration
Intermediate level

Last updated on Monday, October 26, 2015

4 Weeks of Track Prep Workouts
Week 01DayStressIntensityDuration

Neuromuscular Power Bursts (Workout - MRC)

3x10 min FTP Intervals (Workout - MRC)

3x10 min FTP Intervals (Workout - MRC)

Light Endurance RIde (Workout - MRC)

Kona8 16.2mi (Course - 3DC)
FRI 01:02:14

Total Workouts: 5

Week 02DayStressIntensityDuration

DCW Fall 30/30s, ILT and Leg Speed Work (Workout - MRC)

Endurance Cadence Ramps (Workout - MRC)

Total Workouts: 2

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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