March and April Rally Prep 2015 - kim turner
by Wharton
7 weeks duration
Intermediate level

Last updated on Wednesday, April 1, 2015

Lots of shorter, but harder intervals to help people handle the surges and accelerations of a pack ride. Rally Routes are included every weekend.
Week 01DayStressIntensityDuration

5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)

----Comfort-Zon (Course - 3DC)
SAT 06:05:32

Total Workouts: 2

Week 02DayStressIntensityDuration

14x60's at 130% (Workout - MRC)

Sprintervals! 30x18 seconds each (Workout - MRC)

FKF-71 (Course - 3DC)
SAT 04:26:44

Total Workouts: 3

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