March and April Rally Prep 2015 - kim turner
7 weeks duration
Last updated on
Wednesday, April 1, 2015
Lots of shorter, but harder intervals to help people handle the surges and accelerations of a pack ride. Rally Routes are included every weekend.
5X60,5X30,5X60 tss 72 IF 85 (Workout - MRC)
----Comfort-Zon (Course - 3DC)
Total Workouts: 2
14x60's at 130% (Workout - MRC)
Sprintervals! 30x18 seconds each (Workout - MRC)
FKF-71 (Course - 3DC)
Total Workouts: 3
Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
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