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Sufferfest Intermedia Plan

by Sufferfest
10 weeks duration
Intermediate level
Last updated on Monday, December 15, 2014

Sufferfest Intermediate Plan only included the indoor sessions

Week 01	Day	Stress	Intensity	Duration
Sufferfest - Rubber Glove (Group Edition) (Workout - MRC)	MON	64	80	01:00:24
SufferFest - Angels (Workout - MRC)	TUE	78	85	01:04:44
SufferFest - The Hunted - Copy (Workout - MRC)	THU	77	87	01:01:30
Total Workouts: 3	219		84%	03:06:38

Week 02	Day	Stress	Intensity	Duration
Sufferfest - Blender (Workout - MRC)	TUE	116	82	01:44:27
Sufferfest - Hell Hath No Fury 2013 (Workout - MRC)	FRI	96	90	01:12:00
Total Workouts: 2	212		86%	02:56:27

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.