KIm Turner Holiday Stress Busters
by Hartware Technologies
5 weeks duration
Intermediate level

Last updated on Sunday, November 23, 2014

Shorter intervals and a mix of Fun Workout sets to shake things up.
Week 01DayStressIntensityDuration

2 minute hills from 2-3% followed by 1 minute hills at 3% (Workout - PPSMRX)
TUE 00:55:00

Sulpher Springs Duathlon (Course - 3DC)
SAT 01:09:44

Total Workouts: 2

Week 02DayStressIntensityDuration

Week 5 Day 3, 8x1.5mins real world climbs (Workout - MRC)

Fit Fast Friday Ascending Tabata Intervals (Workout - MRC)

Total Workouts: 2

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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