TP Laurent Cedric
by Laurent Cedric
52 weeks duration
Beginner level

Last updated on Tuesday, March 14, 2023

Laurent Cedric's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

BLEND 01 @ BLCoaching (Workout - PPSMRX)
SAT 00:59:48

Total Workouts: 1

Week 04DayStressIntensityDuration

VO2MAX 1min30s @ 110-115%FTP Copy (Workout - PPSMRX)
WED 01:11:30

Endurance 1h (Workout - PPSMRX)
THU 01:00:00

VO2MAX 40s-20s@ 115-120%FTP (Workout - PPSMRX)
FRI 01:19:00

Total Workouts: 3

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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