Cedule Serie C (ASC Coaching) (Copy 29)
by Alain Picard
12 weeks duration
Intermediate level

Last updated on Tuesday, November 1, 2022

Cédule Velo mise a jour 12 Janvier 2021 user: asc_serie_c Pass: asc451
Week 01DayStressIntensityDuration

Velo/Muscul C-001 (Workout - MRC)
MON 01:00:00

Velo/Muscul C-002 (Workout - MRC)
WED 01:00:00

Velo endurance 74% FTP (Workout - TNG)
FRI 01:30:00

Total Workouts: 3
  03:30:00

Week 02DayStressIntensityDuration

Velo/Muscul C-003 (Workout - MRC)
MON 01:00:00

Velo/Muscul C-004 (Workout - MRC)
WED 01:00:00

Velo endurance 74% FTP (Workout - TNG)
FRI 01:30:00

Total Workouts: 3
  03:30:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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