David Salas Oct 2022
by CTS
5 weeks duration
Intermediate level

Last updated on Tuesday, November 15, 2022

#athlosmultisport
Week 01DayStressIntensityDuration

Okechuku (Workout - MRC)
TUE 01:00:00

Maleeny (Workout - MRC)
THU 01:30:00

Placidia (Workout - MRC)
SAT 01:00:00

Total Workouts: 3
  03:30:00

Week 02DayStressIntensityDuration

Guatusan (Workout - MRC)
TUE 01:15:00

Menendez (Workout - MRC)
THU 01:30:00

Zannini (Workout - MRC)
SAT 01:00:00

Total Workouts: 3
  03:45:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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