Kim Turner Ataxia RIde
by Tracy Christenson
1 weeks duration
Intermediate level

Last updated on Saturday, March 14, 2015

Ataxia Course
Week 01DayStressIntensityDuration

7x5 minute hills at 2% slope. (Workout - PPSMRX)
TUE 01:01:00

40 minutes of Steady State Z4 plus a bit more. TSS85,IF.92 (Workout - MRC)
THU859201:01:00

2 hour flash ride hills and tempo (Workout - PPSMRX)
SAT 02:04:15

Total Workouts: 3
8592%04:06:15

Week 02DayStressIntensityDuration

2 minute intervals with 2 minute recoveries at 110% (Workout - MRC)
TUE818901:01:00

4 by 10's at 99%, 4 minute recoveries. TSS84,IF.90 (Workout - MRC)
THU849001:02:00

Total Workouts: 2
16590%02:03:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
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  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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