PerfPRO Studio - Schedules

Products Purchase Download Tutorials Workouts Schedules Support FAQs About Drew

Kim Turner Ataxia RIde

by Tracy Christenson
1 weeks duration
Intermediate level
Last updated on Saturday, March 14, 2015

Ataxia Course

Week 01	Day	Stress	Intensity	Duration
7x5 minute hills at 2% slope. (Workout - PPSMRX)	TUE			01:01:00
40 minutes of Steady State Z4 plus a bit more. TSS85,IF.92 (Workout - MRC)	THU	85	92	01:01:00
2 hour flash ride hills and tempo (Workout - PPSMRX)	SAT			02:04:15
Total Workouts: 3	85		92%	04:06:15

Week 02	Day	Stress	Intensity	Duration
2 minute intervals with 2 minute recoveries at 110% (Workout - MRC)	TUE	81	89	01:01:00
4 by 10's at 99%, 4 minute recoveries. TSS84,IF.90 (Workout - MRC)	THU	84	90	01:02:00
Total Workouts: 2	165		90%	02:03:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.

Instructions for loading these schedules / training plans:

You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.