Kim Turner Ataxia RIde
by Tracy Christenson
1 weeks duration
Intermediate level

Last updated on Saturday, March 14, 2015

Ataxia Course
Week 01DayStressIntensityDuration

7x5 minute hills at 2% slope. (Workout - PPSMRX)
TUE 01:01:00

40 minutes of Steady State Z4 plus a bit more. TSS85,IF.92 (Workout - MRC)

2 hour flash ride hills and tempo (Workout - PPSMRX)
SAT 02:04:15

Total Workouts: 3

Week 02DayStressIntensityDuration

2 minute intervals with 2 minute recoveries at 110% (Workout - MRC)

4 by 10's at 99%, 4 minute recoveries. TSS84,IF.90 (Workout - MRC)

Total Workouts: 2

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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