Vivi Campos
by Jose Varela
8 weeks duration
Intermediate level

Last updated on Tuesday, June 7, 2022

Week 01DayStressIntensityDuration

Endurance Assurance v2 (Workout - MRC)
WED 01:00:00

Sufferfest - DAYT (Group Edition) (Workout - MRC)
THU 00:44:25

2006 National Age Group Duathlon (Course - 3DC)
FRI 01:25:00

Total Workouts: 3

Week 02DayStressIntensityDuration

Spinervals 33 (Workout - MRC)
MON 00:48:47

20min Time Trial (Workout - TNG)
TUE 00:45:00

Tecnica CTS 11-10-21 (Workout - MRC)
WED 00:46:00

1-2 Ebbetts (Workout - MRC)
THU 01:00:20

TDF Timetrial (Course - 3DC)
FRI 02:21:00

Total Workouts: 5

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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