Products
Purchase
Download
Tutorials
Workouts
Schedules
Support
FAQs
About Drew
Vivi Campos
by
Jose Varela
8 weeks duration
Intermediate level
Last updated on
Tuesday, June 7, 2022
#powercycling
Week 01
Day
Stress
Intensity
Duration
Endurance Assurance v2 (Workout - MRC)
WED
01:00:00
Sufferfest - DAYT (Group Edition) (Workout - MRC)
THU
00:44:25
2006 National Age Group Duathlon (Course - 3DC)
FRI
01:25:00
Total Workouts: 3
03:09:25
Week 02
Day
Stress
Intensity
Duration
Spinervals 33 (Workout - MRC)
MON
00:48:47
20min Time Trial (Workout - TNG)
TUE
00:45:00
Tecnica CTS 11-10-21 (Workout - MRC)
WED
00:46:00
1-2 Ebbetts (Workout - MRC)
THU
01:00:20
TDF Timetrial (Course - 3DC)
FRI
02:21:00
Total Workouts: 5
05:41:07
Instructions for loading these schedules / training plans:
You must be a registered user to import these schedules.
Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
A window will open showing the above schedules.
Click on one or more schedules then hit the Import button.
You will then be prompted to complete the information for each schedule and a start date.
The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2022 All rights reserved
This site was created by
Hartware Technologies
Privacy Policy