TP Kurt
by Kurt
52 weeks duration
Beginner level

Last updated on Monday, July 19, 2021

Kurt's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

Test PerfPro Studio (Workout - PPSMRX)
MON 00:15:00

60/30s @ 115% of FTP (Workout - PPSMRX)
TUE 02:13:00

3x10min subFTP Intervalle mit kurzen 'Sprints' (Workout - PPSMRX)
THU 02:05:00

Total Workouts: 3
  04:33:00

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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