Ken Blankenfeld MAY 2021
by Wharton
8 weeks duration
Advanced level

Last updated on Tuesday, May 4, 2021

Cold Weather and Climbing Workouts
Week 01DayStressIntensityDuration

89min 2min Ints 2 and 4min Rec Xert Colors High Slope (Workout - PPSMRX)
TUE 01:29:00

10 By 3min Xert Yellow and Orange 90min HIGH SLOPE! (Workout - PPSMRX)
THU 01:30:30

6 by 7 minute efforts at Xert GREEN 80 minutes. (Workout - PPSMRX)
SAT 01:19:30

86min Xert Green Yellow Orange 5 Min Intervals 3 min recoveries FINAL (Workout - PPSMRX)
SUN 01:26:00

Total Workouts: 4
  05:45:00

Week 02DayStressIntensityDuration

2 Sets 8 by 2min Efforts in 22-8 format Xert Colors 88min (Workout - PPSMRX)
TUE 01:28:00

10 By 3min Xert Yellow and Orange 90min (Workout - PPSMRX)
THU 01:30:30

89Min of Billat 30-30s no breakthroughs (Workout - PPSMRX)
SAT 01:28:40

86min Xert Green Yellow Orange 5 Min Intervals 3 min recoveries FINAL (Workout - PPSMRX)
SUN 01:26:00

Total Workouts: 4
  05:53:09

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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