Kim Turner Threshold work round 2
by Tracy Christenson
8 weeks duration
Beginner level

Last updated on Thursday, May 15, 2014

More Threshold Joy
Week 01DayStressIntensityDuration

Ascending 2x5 minute blocks from 80-100% (4 sets) (Workout - MRC)

6x5 @ 95-99% (Workout - MRC)

Total Workouts: 2

Week 02DayStressIntensityDuration

3x8min intervals @ Steady State 1hr (Workout - MRC)

8x90sec real world climbs (Workout - MRC)

Total Workouts: 2

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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