TP Stephanie Mora (Copy 2)
by Stephanie Mora
52 weeks duration
Beginner level

Last updated on Tuesday, October 20, 2020

Stephanie Mora's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

Bit Cycling_Set_S1_D2 (Workout - MRC)
TUE 01:00:00

Bit Cycling_Set_S1_D4 (Workout - MRC)
THU 01:00:00

Total Workouts: 2
  02:00:00

Week 02DayStressIntensityDuration

Bit_Cycling_Set_S2_D1 (Workout - MRC)
TUE 01:00:00

Bit_Cycling_Set_S2_D2 (Workout - MRC)
THU 01:00:00

Total Workouts: 2
  02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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