June 2020 Training
by Wharton
5 weeks duration
Intermediate level

Last updated on Friday, October 16, 2020

Trying to Make it Through the Covid Crisis without killing each other.
Week 01DayStressIntensityDuration

Xert Testing CCD (Workout - PPSMRX)
MON 00:55:10

3 Sets 9 and a half minutes 2 percent slope XERT Colors (Workout - PPSMRX)
TUE 01:00:15

Garmin Biking 2014-07-15T11-04-19Z (Course - 3DC)
WED 01:13:40

3 Sets 9 and a half minutes 2 percent slope XERT Colors HARDER (Workout - PPSMRX)
THU 01:00:30

Garmin Biking 2015-05-29T17-05-01Z (Course - 3DC)
FRI 01:14:10

95 min 5 by 10min Efforts 2 Percent Slope - XERT V4 - Copy - Copy (Workout - PPSMRX)
SAT 01:09:30

Total Workouts: 6
  06:33:15

Week 02DayStressIntensityDuration

3 Sets 11 minutes 2 percent slope XERT Colors 3 (Workout - PPSMRX)
TUE 01:05:00

Garmin Biking 2013-11-30t09-05-47z (Course - 3DC)
WED 01:17:30

3 Sets 11 minutes 2 percent slope XERT Colors HARDER (Workout - PPSMRX)
THU 01:05:15

Sea Otter Classic_crs (Course - 3DC)
FRI 01:18:16

6 by 3 and a half minute intervals Varied Intensities Xert Colors (Workout - PPSMRX)
SAT 01:01:00

Total Workouts: 5
  05:47:01

Import this schedule from within PerfPRO Studio to view the remaining workouts.
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