TP Eva Rangel
by Eva Rangel
52 weeks duration
Beginner level

Last updated on Sunday, September 13, 2020

Eva Rangel's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

Ftp 1.5' (Workout - PPSMRX)
TUE 01:00:30

RB1y2 4set 5x6 (Workout - PPSMRX)
THU 00:59:00

Total Workouts: 2
  01:59:30

Week 02DayStressIntensityDuration

Farlek FTP, VO2max y CA (Workout - PPSMRX)
TUE 00:58:30

Gym completo (Workout - PPSMRX)
WED 01:05:00

Tempo 3 x 15 (Workout - PPSMRX)
THU 01:35:00

WCS #1 (Course - 3DC)
FRI 01:00:00

Total Workouts: 4
  04:38:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
Online Payments by
PerfPRO Studio is owned by
Vision Quest Virtual, LLC
Copyright 2006, 2021 All rights reserved

This site was created by
Hartware Technologies

Privacy Policy