TP Eva Rangel
by Eva Rangel
52 weeks duration
Beginner level

Last updated on Sunday, September 13, 2020

Eva Rangel's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

Ftp 1.5' (Workout - PPSMRX)
TUE 01:00:30

RB1y2 4set 5x6 (Workout - PPSMRX)
THU 00:59:00

Total Workouts: 2
  01:59:30

Week 02DayStressIntensityDuration

Farlek FTP, VO2max y CA (Workout - PPSMRX)
TUE 00:58:30

Gym completo (Workout - PPSMRX)
WED 01:05:00

Tempo 3 x 15 (Workout - PPSMRX)
THU 01:35:00

WCS #1 (Course - 3DC)
FRI 01:00:00

Total Workouts: 4
  04:38:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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