TP 6am
by 6am
52 weeks duration
Beginner level

Last updated on Sunday, September 6, 2020

6am's TrainingPeaks Workouts of the Day (WOD).
Week 01DayStressIntensityDuration

resistencia a la velocidad de 5x3min (Workout - MRC)
MON 00:47:00

Tpwo2600335-1000676709 (Workout - MRC)
TUE 00:45:00

Tpwo2600335-1000683168 (Workout - MRC)
THU 00:45:00

Total Workouts: 3
  02:17:00

Week 02DayStressIntensityDuration

Farlek FTP, VO2max y CA #2 (Workout - MRC)
MON 00:48:00

RB1y2 3set 5x5 (Workout - MRC)
TUE 00:45:00

Total Workouts: 2
  01:33:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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