PPSW Sustained PWR Buildup - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Sunday, July 12, 2020

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Segra (Workout - MRC)
TUE 01:30:00

Esidrix (Workout - MRC)
WED 02:00:00

Iditarod (Workout - MRC)
THU 01:15:00

Agnostus (Workout - MRC)
FRI 01:45:00

Linkoski (Workout - MRC)
SAT 02:00:00

Total Workouts: 5

Week 02DayStressIntensityDuration

Modie (Workout - MRC)
MON 01:30:00

Homalin (Workout - MRC)
TUE 01:30:00

Shamrock (Workout - MRC)
WED 02:00:00

Taconian (Workout - MRC)
THU 01:00:00

Pielus (Workout - MRC)
FRI 01:45:00

Caraz (Workout - MRC)
SAT 02:00:00

Total Workouts: 6

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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