PPSW SS Base - Level3 v2
by Lots
6 weeks duration
Advanced level

Last updated on Sunday, July 12, 2020

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Turlupin (Workout - MRC)
TUE 01:30:00

Sewole (Workout - MRC)
WED 02:00:00

Segra (Workout - MRC)
THU 01:30:00

Eretrian (Workout - MRC)
FRI 02:00:00

Binet (Workout - MRC)
SAT 02:00:00

Total Workouts: 5

Week 02DayStressIntensityDuration

Seavey (Workout - MRC)
MON 01:45:00

Bradway (Workout - MRC)
TUE 01:30:00

Linkoski (Workout - MRC)
WED 02:00:00

Homalin (Workout - MRC)
THU 01:30:00

Naaman (Workout - MRC)
FRI 02:00:00

Kinkaid (Workout - MRC)
SAT 02:00:00

Total Workouts: 6

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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