PPSW General Buildup - Level3
by Lots
8 weeks duration
Advanced level

Last updated on Sunday, July 12, 2020

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Querendi (Workout - MRC)
TUE 01:30:00

Zrike (Workout - MRC)
WED 02:00:00

Homalin (Workout - MRC)
THU 01:30:00

Tengdin (Workout - MRC)
FRI 01:30:00

Honus (Workout - MRC)
SAT 02:00:00

Total Workouts: 5

Week 02DayStressIntensityDuration

Johen (Workout - MRC)
MON 02:00:00

Tacsonia (Workout - MRC)
TUE 01:00:00

Carree (Workout - MRC)
WED 02:00:00

Taconian (Workout - MRC)
THU 01:00:00

Coryden (Workout - MRC)
FRI 01:30:00

Bovgazk (Workout - MRC)
SAT 02:00:00

Total Workouts: 6

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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