PPSW Classic Base - Level3 v2
by Lots
4 weeks duration
Advanced level

Last updated on Sunday, July 12, 2020

PerfPRO Sweatfest Training Plan by Lots
Week 01DayStressIntensityDuration

Beloit (Workout - MRC)
TUE 02:00:00

Stiles (Workout - MRC)
WED 02:00:00

Harwell (Workout - MRC)
FRI 02:30:00

Yogin (Workout - MRC)
SAT 03:00:00

Total Workouts: 4

Week 02DayStressIntensityDuration

Wangara (Workout - MRC)
MON 01:00:00

Kurukh (Workout - MRC)
TUE 02:15:00

Savdeep (Workout - MRC)
WED 02:15:00

Molniya (Workout - MRC)
FRI 02:45:00

Ardys (Workout - MRC)
SAT 03:15:00

Total Workouts: 5

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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