Joe Natale
by arcoaching
8 weeks duration
Beginner level

Last updated on Sunday, August 9, 2020

Joe Natale training program
Week 01DayStressIntensityDuration

ramp effort, 80w start 20w steps + a bit of work (Workout - PPSMRX)
WED 01:23:00

45min tempo (Workout - TNG)
THU 01:15:00

heart rate ramp + endurance + tempo (Workout - TNG)
SAT 01:44:00

Total Workouts: 3
  04:22:00

Week 02DayStressIntensityDuration

85% MAP 3 x 5rep x 1.45min on, 100rpm/1min off (Workout - PPSMRX)
TUE 01:19:45

heart rate ramp + endurance + tempo (Workout - TNG)
SUN 01:44:00

Total Workouts: 2
  03:03:45

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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