by MT
12 weeks duration
Intermediate level

Last updated on Wednesday, March 25, 2020

Week 01DayStressIntensityDuration

GC PROG 4x10min+bonus (Workout - ERG)
TUE 01:24:19

GC_Power 2x5+6+7 (Workout - ERG)
WED 01:17:35

GC_Tabata 3x30/30 + Tempo (Workout - ERG)
FRI 01:26:16

Total Workouts: 3

Week 02DayStressIntensityDuration

Brick Workout (Workout - MRC)

GC-Over_Under45m + RampaVo2 (Workout - ERG)
WED 01:37:01

M_slope4% - 3x15min (Workout - TNG)
FRI 01:25:00

GC_Endurance +Peaks (Workout - MRC)

Total Workouts: 4

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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