TCG 2019 2020
by TCG
8 weeks duration
Beginner level

Last updated on Tuesday, December 10, 2019

This is the TCG Fall 2019 Spring 2020 workout schedule
Week 01DayStressIntensityDuration

TCG Recovery 1 Cadence Pyramid (Workout - PPSMRX)
MON 00:55:00

TCG Recovery 1 Cadence Pyramid (Workout - PPSMRX)
TUE 00:55:00

butter_and_cream (Course - 3DC)
WED 00:30:00

butter_and_cream (Course - 3DC)
THU 00:30:00

butter_and_cream (Course - 3DC)
FRI 00:30:00

Tcg Map 1 (Workout - PPSMRX)
SAT 00:58:00

Tcg Map 1 (Workout - PPSMRX)
SUN 00:58:00

Total Workouts: 7
  05:16:00

Week 02DayStressIntensityDuration

TCG SweetSpot 3x 12 (Workout - TNG)
MON 01:21:00

TCG SweetSpot 3x 12 (Workout - TNG)
TUE 01:21:00

TCG Vo2 2s 10r 60/60s (Workout - PPSMRX)
WED 01:20:30

TCG Vo2 2s 10r 60/60s (Workout - PPSMRX)
THU 01:20:30

TCG Vo2 2s 10r 60/60s (Workout - PPSMRX)
FRI 01:20:30

TCG weekend 2019 3x15 Sweetspot (Workout - TNG)
SAT 01:56:00

TCG weekend 2019 3x15 Sweetspot (Workout - TNG)
SUN 01:56:00

Total Workouts: 7
  10:35:30

Import this schedule from within PerfPRO Studio to view the remaining workouts.
Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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