PerfPRO Studio Community Schedules and Training Plans

The below shared schedules / training plans are available for registered PerfPRO athletes only. When registered you may share your own shedules/training plans here as well. Read below on how to use Studio's scheduler to import these training plans from the web.

Schedule / Training Plan Created by Last Updated Level Duration
(weeks)
Info
10 Week Winter 2 TrainingSarah Matchett02/06/2017Intermediate10winter 2
2014-15 PreSeasonCoach Kyle12/13/2014Advanced8Well-Fit Bike 40 min sesion
2017elitesharone02/23/2017Advanced30elite 2016
2019-20 Turbo SeasonTM Endurance Coaching10/28/2019Intermediate20Trainer sessions for Mondays 2019-2020. 2 weeks of introductions, 3 weeks of VO2 work, 8 ...more info
2020 2e deel van deze winterpaul01/03/2020Intermediate8meer focus op intervallen
5 - VQ Maintenance - 17Vision Quest Coaching06/17/2018Beginner9Vision Quest Maintenance Phase 2017
5 weeks to 70.3Mauricio05/01/2017Intermediate770.3
Alkie Brindley 2018-01Simon Kidd01/08/2018Beginner4Regress to get started again
altitude24 (Copy 7)Alain Picard10/28/2018Intermediate8Cedule du printemeps 70.3 et CQ mise a jour 12 juin 2018
AMS ScheduleMe01/01/2020Beginner12This is your default schedule. Update these comments and rename the schedule prior to shar...more info
AR Studio Schedule 1st 19 weeksAdam Daniels02/25/2015Intermediate19Workouts for AR KICKR Studio for first 19 weeks. Please notify HQ at 435.729.7230 for acc...more info
ASC_serie_70.3AAlain Picard03/24/2018Beginner8PLan debutant le 12 fevrier 2018 Mise a jour le 13 mars 2018
ASC_serie_D1 (Copy 4)Alain Picard02/26/2018Beginner8Cédule ASC_série_D1 mise a jour 09 Fevrier 2018
Base - Olympic Tri MVAnthony11/26/2018Intermediate6The mid-volume version of the Olympic Triathlon Base plan has triathletes swimming three t...more info
Build - Olympic Tri MVAnthony11/26/2018Intermediate6These Build blocks place increasing importance on not only extending but sustaining your s...more info
Callum Xmas rebuildWill12/07/2016Intermediate3This is mainly aerobic stuff so I'd say set your FTP at 330ish to make sure your heart rat...more info
CCD - March and April Rally Prep 2015Wharton02/28/2015Intermediate8Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info
Chester Oct 5 -Nov 1)Sarah Matchett10/26/2015Intermediate54 Weeks of Track Prep Workouts
Chester's Plan Through WorklsSarah Matchett02/16/2016Advanced4Pl
Chicago Triathlon 2016 6_27Coach Ted07/11/2016Beginner24Chicago Tri Group Training
Chicago Triathlon 2016 8_1Coach Ted08/01/2016Beginner24Chicago Tri Group Training
CK2020CK201910/10/2019Beginner26Training 2020
Elite 2015Sharone Aharon08/20/2015Advanced32Be careful what you whish for
FFC CompuTrainer ClassesChris Navin11/09/2017Beginner8Schedule of workouts for FFC classes
FFC Pmax TestingMe11/09/2017Advanced9This is your default schedule. Update it, rename it, however you need.
Fit for Spring Training:- Battenkill EditionKyleCoaching10/18/2016Intermediate11This set of workouts goes with the KyleCoaching Fit for Training Series - Battenkill Editi...more info
Gina Heiss 4 weeks build up August2016Jean07/27/2016Advanced4Gina Heiss 4 weeks build up August2016 WOMEN'S MIDWEST ROAD RACE CHAMPIONSHIP
Hal Overman buildMe04/05/2019Advanced4go
JimflanNew Heights08/31/2016Intermediate52Jan-March
Joe Natalearcoaching08/09/2020Beginner8Joe Natale training program
Joe Natalearcoaching06/16/2020Beginner8Joe Natale training program
July 23Bryant Howard08/13/2018Intermediate19strength combo
Karen Pilosofarcoaching06/17/2020Advanced8karen's program
Karen Pilosofarcoaching10/26/2020Beginner8Karen's program
KCC week 5Paul11/29/2016Beginner8KCC Tuesday Nights
KEVINKEVIN05/20/2016Beginner8fjslkdaj
Kim Turner Ataxia RIdeTracy Christenson03/14/2015Intermediate1Ataxia Course
Kim Turner early summer mixed intervals.Tracy Christenson05/25/2014Intermediate4Vo2 to start, then Threshold and Tempo workouts with good recoveries, to try and help you ...more info
KIm Turner Holiday Stress BustersHartware Technologies11/23/2014Intermediate5Shorter intervals and a mix of Fun Workout sets to shake things up.
Kim Turner Labor Day Century and bridge rideChristenson07/19/2015Intermediate7This will be a lot of long intervals at with some shorter harder intervals added the the s...more info
Kim Turner Threshold work round 2Tracy Christenson05/15/2014Beginner8More Threshold Joy
Kim Turner Winter Threshold Build 1Christenson01/03/2016Intermediate55 week Jan Program of increasing intenstity
Knights in White Lycra - SPETim Smith01/19/2016Beginner12Weekly Indoor Training Workouts for beginning riders doing charity multi-day event.
LVSP Pain CaveRobert03/04/2018Intermediate16LVSP Pain Cave Ride the Gap training
Mapdec Cycle WorksMe10/30/2016Beginner1This is your default schedule. Update it, rename it, however you need.
March and April Rally Prep 2015 - kim turnerWharton04/01/2015Intermediate7Lots of shorter, but harder intervals to help people handle the surges and accelerations o...more info
March_3-19-17SJB03/12/2017Advanced2PefPro schedule
MArty_biuroMT03/25/2020Intermediate12proba
Member Rides 2018Coach Ted05/05/2018Intermediate78WF member rides
mikhailbe-faster studio12/04/2014Intermediate17tri
November_December KimWharton12/15/2015Intermediate8Base work
O2ETC Mar 2018Bryant Howard03/10/2018Intermediate19jack frost tt added
Paluxy Pedal Prep!!!Noel Wallace08/26/2014Beginner5This is ALL about helping our Cyclists conquer the hiills of the Paluxy Pedal. This area i...more info
Peaks Cycling Studio Block 3Brian Freeze04/24/2017Intermediate6VO2 and Mirco Burst
Peaks Cycling Studio Block 4Brian Freeze05/30/2017Advanced8FRC amd FTP Intervals
PerfPRO Patrick PetitniotAlain Picard10/10/2016Beginner8semaine du 3 oct
PerfPro Schedule 70.3 IM (Copy 2)Alain Picard04/23/2016Intermediate8Plan updaté semaine du 18 Avril 2016
PerfPro Semaine 18 Janvier FGauthierAlain Picard01/15/2016Intermediate1Semaine du 18 JAnvier
PerfPRO Semaine 18 Janvier MhenriAlain Picard01/15/2016Intermediate12Semaine du 18 Janvier 2016
PerfPRO Studio ScheduleMe10/23/2020Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio ScheduleMe04/11/2020Beginner12This is your default schedule. Update it, rename it, however you need.
PerfPRO Studio Schedulemichel07/27/2020Beginner12le plausire
PerfPRO Studio Schedule LangisLangis12/03/2015Intermediate20This is your default schedule. Update it, rename it, however you need.
PerfPRO-70.3-Phase Spécifique 2017Alain Picard03/09/2017Intermediate8Cédule mise à jour 19 Février 2017
Periodization Base Weeks 1-8Sharon01/03/2017Intermediate8Wk 1 Domeniga - 70%-120% and Madiene
PIG Programme 20 weeksComputrainer10/10/2015Intermediate2020 week programme with workouts based on FTP
PIG Programme 20 weeksComputrainer05/17/2021Intermediate2020 week programme Computrainer used to ship with their trainers. Builds in a regular fitn...more info
PLAN7 House of WattsDave Harward01/07/2014Intermediate12PLAN7 House of Watts Schedule
Plan7 Louis Hogge (Copy 4)Dave Harward02/01/2016Beginner20Winter Fintess plan
planifica tus pedaladas rodilloRAFA09/26/2016Beginner24Adaptacion de las tablas de Chema Arguedas
PLeonard Power Foundation WorkSarah Matchett01/22/2019Intermediate1010 weeks focusing on tempo and ac work to build strong power foundation.
Power Up 4 weekMe10/05/2018Beginner4Power training
PPSW 40K Time Trial - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Beginner CenturyRide Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW CenturyRide - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW CenturyRide - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW CenturyRide - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level1 v1Lots07/12/2020Beginner4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level1 v2Lots07/12/2020Beginner4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level1 v3Lots07/12/2020Beginner4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level2 v1Lots07/12/2020Intermediate4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level2 v2Lots07/12/2020Intermediate4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level2 v3Lots07/12/2020Intermediate4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level3 v1Lots07/12/2020Advanced4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level3 v2Lots07/12/2020Advanced4PerfPRO Sweatfest Training Plan by Lots
PPSW Classic Base - Level3 v3Lots07/12/2020Advanced4PerfPRO Sweatfest Training Plan by Lots
PPSW Climbing Race - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Climbing Race - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Climbing Race - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Crit Race - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Crit Race - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Crit Race - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Marathon - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Marathon - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Marathon - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Olympic - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Olympic - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Cross-Country Olympic - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Cyclocross - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Cyclocross - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Cyclocross - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Elite CenturyRide Level1Lots07/12/2020Beginner9PerfPRO Sweatfest Training Plan by Lots
PPSW General Buildup - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW General Buildup - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW General Buildup - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Gravity - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Gravity - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Gravity - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Base - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Base - Level2Lots07/12/2020Intermediate7PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Base - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Buildup - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Buildup - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Half-IM Triathlon Buildup - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level1 v1Lots07/12/2020Beginner7PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level1 v2Lots07/12/2020Beginner7PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level2 v1Lots07/12/2020Intermediate7PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level2 v2Lots07/12/2020Intermediate7PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level3 v1Lots07/12/2020Advanced7PerfPRO Sweatfest Training Plan by Lots
PPSW HIT Maintain - Level3 v2Lots07/12/2020Advanced7PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Base - Level1Lots07/12/2020Beginner12PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Base - Level2Lots07/12/2020Intermediate12PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Base - Level3Lots07/12/2020Advanced12PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Buildup - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Buildup - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW IM Triathlon Buildup - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Base - Level1Lots07/12/2020Beginner6PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Base - Level2Lots07/12/2020Intermediate6PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Base - Level3Lots07/12/2020Advanced6PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Buildup - Level1Lots07/12/2020Beginner6PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Buildup - Level2Lots07/12/2020Intermediate6PerfPRO Sweatfest Training Plan by Lots
PPSW Olympic Triathlon Buildup - Level3Lots07/12/2020Advanced6PerfPRO Sweatfest Training Plan by Lots
PPSW Quick PWR Buildup - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Quick PWR Buildup - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Quick PWR Buildup - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Quick Track Cross-Country - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Quick Track Cross-Country - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Quick Track Cross-Country - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Quicky 30 - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Quicky 30 - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Quicky 45 - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Quicky 45 - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Rolling Race - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Rolling Race - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Rolling Race - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW SF 4-Week PlanLots07/12/2020Intermediate3PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon - Level2Lots07/12/2020Intermediate8PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Base - Level1Lots07/12/2020Beginner4PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Base - Level2Lots07/12/2020Intermediate4PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Base - Level3Lots07/12/2020Advanced4PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Buildup - Level1Lots07/12/2020Beginner4PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Buildup - Level2Lots07/12/2020Intermediate4PerfPRO Sweatfest Training Plan by Lots
PPSW Sprint Triathlon Buildup - Level3Lots07/12/2020Advanced4PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level1 v1Lots07/12/2020Beginner6PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level1 v2Lots07/12/2020Beginner6PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level2 v1Lots07/12/2020Intermediate6PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level2 v2Lots07/12/2020Intermediate6PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level3 v1Lots07/12/2020Advanced6PerfPRO Sweatfest Training Plan by Lots
PPSW SS Base - Level3 v2Lots07/12/2020Advanced6PerfPRO Sweatfest Training Plan by Lots
PPSW Sustained PWR Buildup - Level1Lots07/12/2020Beginner8PerfPRO Sweatfest Training Plan by Lots
PPSW Sustained PWR Buildup - Level2Lots07/12/2020Intermediate7PerfPRO Sweatfest Training Plan by Lots
PPSW Sustained PWR Buildup - Level3Lots07/12/2020Advanced8PerfPRO Sweatfest Training Plan by Lots
Puerto Rico 70.3Mauricio02/14/2017Intermediate1170.3
Salt Lake Tri Club-Kickr Lab 2016/2017Rory Duckworth09/25/2016Advanced24With the days becoming shorter and colder it's time to start thinking about your cycling o...more info
Specialty Phase - Olympic Tri MVAnthony11/26/2018Intermediate8Trying to squeeze any final improvements out of your highest sustainable power & pace whil...more info
Speed FactoryMe03/04/2017Advanced30This is your default schedule. Update it, rename it, however you need.
SSS Barn og UngdomEspen Aareskjold02/07/2017Intermediate5Program Barn og ungdom feb-mars 2017
Strive MultisportAndy11/08/2015Intermediate12Session - Intervals
Sufferfest Intermedia PlanSufferfest12/15/2014Intermediate10Sufferfest Intermediate Plan only included the indoor sessions
TCG 2019 2020TCG12/10/2019Beginner8This is the TCG Fall 2019 Spring 2020 workout schedule
TGV-70.3 PerfPRO (Copy 4)Alain Picard11/15/2016Intermediate8Mise a jour semaine du 14 Novembre
TP 6am6am09/06/2020Beginner526am's TrainingPeaks Workouts of the Day (WOD).
TP Eva RangelEva Rangel09/13/2020Beginner52Eva Rangel's TrainingPeaks Workouts of the Day (WOD).
TP KurtKurt07/19/2021Beginner52Kurt's TrainingPeaks Workouts of the Day (WOD).
TP oguth001oguth00110/25/2020Beginner52oguth001's TrainingPeaks Workouts of the Day (WOD).
TP Stephanie Mora (Copy 2)Stephanie Mora10/20/2020Beginner52Stephanie Mora's TrainingPeaks Workouts of the Day (WOD).
TrainingTristan02/20/2017Advanced24300 Watts Goal
Visual Quest Strength #16Vision Quest Coaching01/09/2018Beginner8Strength Phase of training for Jan/Feb 2016 featuring lots of low-cadence, high-tension in...more info
WC 12 December 2016Paul12/11/2016Intermediate1This Week's activities

Instructions for loading these schedules / training plans:
  • You must be a registered user to import these schedules.
  • Load up PerfPRO Studio then go into the Workout Library then into the Schedules tab.
  • Click on the "Schedule Options" button then select "Import Schedules / Training Plans from the Web".
  • A window will open showing the above schedules.
  • Click on one or more schedules then hit the Import button.
  • You will then be prompted to complete the information for each schedule and a start date.
  • The calendar entries and all associated workouts are then imported for you.
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