Below are the workout libraries available to all registered PerfPRO Studio athletes.
Read below on how to use Studio's workout library to import these workouts from the web.

PerfPRO Studio Workout Libraries
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Boise Aeros Triathlon Club's 2011-2012 House of Pain Winter Sessions.
68 workouts.
PerfPRO Studio Mega Pack
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various FTP% workouts of all levels.
202 workouts.
PerfPRO Studio Video Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Contains an assortment of non-Sufferfest video workouts. All of the videos to these workouts may be purchased from their respectable websites. If you don't have the videos then many are still great workouts to add to your library.
50 workouts.
PerfPRO Studio Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
The standard workout pack that comes with the PerfPRO Studio installation.
21 workouts.
Profile Tests
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
6 workouts.
RacerMate FTP% Workouts
by Hartware Technologies
Last updated on Wednesday, September 11, 2013
FTP% based workouts from the older RacerMate software.
27 workouts.
RacerMate Wattage ERG Workouts
by Hartware Technologies
Last updated on Tuesday, July 17, 2012
Wattage based workouts from the older RacerMate software.
33 workouts.
Run Workouts
by Hartware Technologies
Last updated on Sunday, November 27, 2016
Various run workouts using your treadmill and an ANT+ Foot Pod sensor.
8 workouts.
The Sufferfest
by Hartware Technologies
Last updated on Saturday, November 26, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This latest release updates all current Sufferfest workouts so they match the new RPE-to-FTP values. This maxes the workouts at 150%.

36 workouts.
The Sufferfest (120% Max)
by Hartware Technologies
Last updated on Tuesday, December 6, 2016
These workouts may be imported then associated with any of the Sufferfest videos you may own. 

This library contains the older 120% workouts. Use the "Replace" checkbox when importing to replace existing Sufferfest workouts.

36 workouts.

Shared Libraries by other PerfPRO Athletes & Studios
140pointSix Sports
by Bernie Conway
Last updated on Saturday, December 2, 2017
I hope you enjoyed your workout - Give 140point6 Sports a "Like" on Facebook and take a look at what else we've got going on:)
447 workouts.
2 Hr training
by Rock
Last updated on Friday, March 22, 2019
2 Hr training
12 workouts.
by Me
Last updated on Wednesday, May 11, 2016
Meine eigenen Files
6 workouts.
All Star Coaching
by Jeff Shoemaker
Last updated on Sunday, May 5, 2019
All Star Coaching
43 workouts.
All Star Maryland
by Jeff Shoemaker
Last updated on Thursday, May 16, 2019
All Star Coaching Maryland 2019
26 workouts.
by Ann Marie Miller
Last updated on Monday, January 7, 2019
Ann Marie Miller workouts
138 workouts.
Anthony Workouts
by Anthony James
Last updated on Tuesday, April 10, 2018
A little bit of everything from 25 Min Short On Time to the 3 Hour Race Simulation and everything in between
73 workouts.
Aslan Training Camp
by Hartware Technologies
Last updated on Sunday, May 8, 2016
Various profile tests from the book, "Training and Racing with a PowerMeter" by Coggan/Allen. This also includes the Levels 5 and 6/7 fatigue tests. 
10 workouts.
Athlete Lab Sydney
by Matt D
Last updated on Sunday, March 16, 2014
Share and share alike
12 workouts.
Based on Thibault
by Henry Tambor
Last updated on Thursday, January 15, 2015
These workouts are based on the ideas published by Dr. Guy Thibault in VeloMag.
5 workouts.
Betera Rainy Day Rides
by Sarah Matchett
Last updated on Monday, September 28, 2015
90 min rides
7 workouts.
by MattSBR
Last updated on Wednesday, May 4, 2016
Different workouts for Ben Greenfield Training Plan (Training Peaks)
26 workouts.
Boise Aeros House of Pain
by Hartware Technologies
Last updated on Thursday, January 4, 2018
Boise Aeros Triathlon Club's House of Pain Winter Sessions.
67 workouts.
BP's Shiz
by Brian Pautsch
Last updated on Friday, January 16, 2015
My training rides...
3 workouts.
Carito Alpizar
by VidaFit
Last updated on Sunday, April 1, 2018
3 workouts.
Cours de groupe session hiver 2018
by guy
Last updated on Monday, January 29, 2018
Cours de groupe session hiver 2018
7 workouts.
Cycling Center Dallas Library of Workouts
by Richard Wharton
Last updated on Monday, December 16, 2013
Fundamental workouts designed by Coach Wharton over 20 years of his career. Most of these are 60 minute workouts, and are designed to be implemented in six week protocols. They focus on Stamina, Strength, and Speed, and are designed to help you ride further, ride faster, and ride harder.
10 workouts.
by Dena Colie
Last updated on Sunday, April 16, 2017
Bike workouts
15 workouts.
Endurance Training & Fitness Center
by Endurance Training & Fitness Center
Last updated on Tuesday, August 5, 2014
2 Hour Z2 Session
5 workouts.
Epic Planet
by EP
Last updated on Saturday, April 14, 2018
epicRIDES are virtual bicycle rides filmed on truly epic cycle routes in scenic locations around the world, using local cyclists as riders.
19 workouts.
by Chris Navin
Last updated on Tuesday, November 6, 2018
Fitness Formula Clubs (FFC) -
44 workouts.
FormHome JP
by John
Last updated on Saturday, November 25, 2017
1 workouts.
Franky coaching Vo2 Max
by francois
Last updated on Sunday, March 26, 2017
The best triathlon workout in the wold !
66 workouts.
Henry's Shared Workouts
by Henry Tambor
Last updated on Tuesday, December 22, 2015
A collection of my shared workouts. Enjoy!
4 workouts.
Highland Peaks Coaching
by Bill Brunner
Last updated on Tuesday, January 19, 2016
Client library
13 workouts.
Inspired Training Center - Coach Drew
by Inspired Training Center
Last updated on Thursday, January 26, 2017
This library is built directly from the workouts the Coach Drew prescribes to athletes on Training Peaks. All workouts are in file format to be used for Perf Studio or shared to an athlete's Perf home. The workouts are varied so as not to be boring but have consistent efforts and intervals for maximum cardiovascular and musculature benefit for all athletes.
28 workouts.
Intelligent Coaching For Cyclists
by Justine Viera
Last updated on Friday, December 13, 2013
Workouts created by Coach Justine Viera, Intelligent Coaching For Cyclists.
7 workouts.
Iron Monkeys
by Lisette Caissie
Last updated on Sunday, February 5, 2017
Workouts for Iron Monkeys
2 workouts.
JL sets
by Me
Last updated on Monday, April 27, 2015
Stuff I created
22 workouts.
JohnPeret Home
by John
Last updated on Friday, March 1, 2019
Go Fast
57 workouts.
Kevin H
by Kevin
Last updated on Saturday, April 22, 2017
Stuff Kevin Created
26 workouts.
by Charles Kyle
Last updated on Tuesday, November 21, 2017
Workouts for KyleCoaching athletes
64 workouts.
Lisa's Workouts
by Lisa
Last updated on Wednesday, February 8, 2017
created by Lisa for IM training
2 workouts.
Long mixed intervals
Last updated on Wednesday, January 13, 2016
90 min0ute ,mixed workouts variety of intervals
12 workouts.
by guy
Last updated on Friday, April 5, 2019
83 workouts.
by Mauricio
Last updated on Sunday, January 22, 2017
Aerobic/ strength progression
30 workouts.
MCC Wednesday Workouts
by Anthony
Last updated on Tuesday, January 29, 2019
Phase 1 - 1 Hr VO2, Sprints, Tempo Phast 2 - Form, Cadence and ILT Work Phast 3 - 1 Hr SST Work With Bursts, VOS
13 workouts.
McGovern Cycles
by Hollie
Last updated on Tuesday, November 6, 2018
All workouts of all types in your workout library.
2466 workouts.
MonObjectifVelo FTP
by Stephane
Last updated on Wednesday, October 10, 2018
Séance de Stéphane en % FTP
57 workouts.
MonObjectifVelo Mixte
by Stephane
Last updated on Wednesday, March 6, 2019
Séance en %mixte
27 workouts.
MonObjectifVelo PMA
by Stephane
Last updated on Tuesday, September 25, 2018
Séance en %PMA
11 workouts.
by Whitney
Last updated on Tuesday, October 30, 2018
Computrainer Workouts
5 workouts.
peak center
by pascal
Last updated on Friday, December 21, 2018
12 workouts.
PerfPRO Sweatfest
by Lots
Last updated on Wednesday, October 31, 2018
A big collection of various workouts. Use PerfPRO's Stress and Intensity pull-downs then sort by the Duration column to find the type of workout you want.
1890 workouts.
Periodization Files
by Sharon
Last updated on Monday, April 8, 2019
All 2018 Season Workout
293 workouts.
by Computrainer
Last updated on Saturday, October 10, 2015
Computrainer PIG files
100 workouts.
by RealRides
Last updated on Tuesday, September 20, 2016
REALRIDES® progressive training programs deliver real, measurable results. By adding intensity and duration over an 8-week period, they are guaranteed to build your threshold power and VO2Max energy systems. Whatever your goal, you will get fitter, be faster and be able to go longer after completing our programs.
10 workouts.
by Matt Tanner
Last updated on Thursday, December 14, 2017
Rollfast secret sauce powered by CINCH Cycling.
32 workouts.
Salt Lake Tri Club
by Rory Duckworth
Last updated on Wednesday, September 28, 2016
143 workouts.
Short Power Build 8 Weeks
by Anthony
Last updated on Thursday, September 6, 2018
Week 1 & 5 Start off with Ramp Tests. Week 4 & 8 are both recovery weeks riding only Z2 Rides and keeping the TSS at or around 310. Building on the hard-earned base conditioning you've recently established, it's time to move toward increasingly specific forms of training stress in order to better prepare you for your specific events as well as the even more event-specific training to follow. Even a short-power rider maintains a heavy reliance on longer, sustained power. Accordingly, a toned-down emphasis on strength endurance will still find its way into this Short Power Build plan but greater attention will fall on improving your ability to operate at high percentages of your VO2max power as well as your ability to throw down big watts for very short durations, repeatedly, and often with minimal recovery time. So riders concentrating on improving their abilities as shorter-course mountain bikers, cyclocross racers, criterium specialists as well as those taking part in weekday world championships will find this Build plan a proper match for their dynamic riding style. This training will further your ability to race aggressively, react quickly and powerfully, and do so again and again with minimal or no decline in performance.
26 workouts.
Time Effective Cycling Vo2Max Booster Workouts
by Cycling Center Dallas
Last updated on Friday, December 13, 2013
This is a mix-mode protocol for the 14 days of workouts set up by Dr. Jesper Medhus. Interpretations of the intervals, beginning on page 45 of his book, are based on the context of his examples, and the need to make all workouts about 60 minutes in length.
10 workouts.
by Jay
Last updated on Friday, December 13, 2013
TMAX intervals
4 workouts.
Tomek Sgr
by Tomek
Last updated on Tuesday, February 5, 2019
Trening na progu mocy
61 workouts.
Training plan menu (Bogoto)
by Rock
Last updated on Wednesday, June 14, 2017
Training class
45 workouts.
Training ROCK
by Rock
Last updated on Friday, March 22, 2019
Training class
39 workouts.
by Mark
Last updated on Thursday, February 18, 2016
Mixed Training sessions
9 workouts.
by Marc Girouard
Last updated on Sunday, March 25, 2018
3 workouts.
TS Youth
by Me
Last updated on Thursday, January 24, 2019
progressive spin program
6 workouts.
by M.Cordero
Last updated on Tuesday, January 22, 2019
entrenos de team vidafit Costa Rica
2 workouts.
Vmps Workouts
by Don Vescio
Last updated on Monday, August 12, 2019
Standard Vmps Workout Files:
155 workouts.
by mathieu sauve
Last updated on Tuesday, June 27, 2017
training de matt
46 workouts.
Warrior Endurance
by Joshua Harpe
Last updated on Sunday, December 4, 2016
Training Library for Warrior Endurance coached athletes.
15 workouts.
Wasatch Triathlon Club
by Heather G
Last updated on Sunday, November 13, 2016
21 workouts.
Whit's Workouts
by Whitney
Last updated on Saturday, February 20, 2016
12 workouts.
Winter Training 2017
by Chad Andrews
Last updated on Thursday, December 21, 2017
9 workouts.
WTC 2016-2017
by Heather Garrison
Last updated on Friday, December 15, 2017
Library for the 2016-2017 Indoor season
45 workouts.
Yuri Program
by Yuri
Last updated on Tuesday, July 2, 2019
15 workouts.
Total Workouts: 7531

Import Workout Library Files.
Instructions for loading Workout Library Files (*.ppwlib)
  • You must be a registered user to import these libraries.
  • Load up PerfPRO Studio then go into the Workout/Courses Library then into the Workouts tab.
  • Click on the "Import" button then select "Import Libraries from the Web".
  • A window will open showing the above workout libraries.
  • Click on a library then hit the Import button.
  • The workouts from the library are then downloaded and imported into your library for you.
  • Use the Library browser to get more information on the author of the library as well as website information.
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