March-April 2018
by Wharton
8 weeks duration
Intermediate level

Last updated on Wednesday, February 28, 2018
This is a private schedule

Working on 5 minute focus then 4 then 3.
Week 01: 2/26/2018 - 3/4/2018DayStressIntensityDuration

13 minute and 8 minute Critical Power Test Part 2 2018 (Workout - PPSMRX)
TUE 01:00:15

5 minute, 1 minute, and 3 minute Critical Power Test 2018 (Workout - PPSMRX)
THU 00:55:15

Total Workouts: 2
  01:55:30

Week 02: 3/5/2018 - 3/11/2018DayStressIntensityDuration

90sec 30sec and 60sec ints to lower and raise W Prime (Workout - PPSMRX)
TUE 01:00:00

Combo Mix of 30sec ints and Threshold Effort (Workout - PPSMRX)
THU 01:00:00

Total Workouts: 2
  02:00:00

Import this schedule from within PerfPRO Studio to view the remaining workouts.
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